Girl, Get Up is a Christian lifestyle challenge encouraging you to start or grow in your journey with Christ. The number 40 is a biblical number, which symbolizes a period of testing, trial, or probation — it signifies change. Within these next forty days, we hope that you will challenge yourself to focus on growing closer to Christ and becoming the woman God intended you to become.

<aside> 🙏 He took her by the hand and said to her, “Talitha Koum!”, “Little girl, I say to you, get up!” ~ Mark 5:51

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Navigation:

Goals & Rules

40 Day Tracker

The Habit Tracker

Meal Plan

Tips & Advice

Girl, Get Up Bucket List

Girl, Get Up! - Bible Study Plan

Holy40 - Ashley Hetherington

Girl, Get Up - Sarah Jakes Roberts

5-year Long-Term Goals:

Having your priorities in line makes you realize what deserves your attention & what doesn’t, allowing you to be more successful in the future and avoiding procrastination. It is also a measure of your growth


https://open.spotify.com/playlist/5GouSa87Uhb8HLqCdZ6YKX?si=282b581f88ee4f68

Daily check-in -


Goals:


These next forty days, try and employ these methods in your life, and witness the change that occurs.


Rules:


  1. Wake Up Early (5-8 am)

  2. Nourish your body with healthy, whole foods

  3. Start your day off with Him: spend your morning/first waking hour with Him

  4. Meditate on God’s word (at least once a day)

  5. Move your body twice a day - indoors and outdoors 30-45 min each

  6. Journal/write what God tells you

  7. Dedicate 1hr a day to a God-sized dream/goal or steward your talents

  8. Strengthen your relationships (with God and others)

  9. Prayer walk for 15-20 minutes (Holy 40)

  10. Document your progress!

Associated verses with each rules are linked in Goals & Rules


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